A deck of 75 exercises to tone the vagus nerve, helping manage stress, anxiety, depression, chronic pain, and autoimmune issues. Based on polyvagal theory, these exercises promote calm, vitality, and connection, activating the body's natural balance. The vagus nerve regulates stress responses by reducing inflammation, easing relaxation, and supporting immunity. This deck teaches you to harness this power for resilience.
Includes:
Exercises for calm, vitality, and connection, helping you sense and meet your body’s needs.
A science-based approach with proven nervous system regulation techniques.
An introductory booklet explaining the nervous system, vagus nerve, and polyvagal theory.
Clear, approachable language for easy understanding and use.
A deck of 75 exercises to tone the vagus nerve, helping manage stress, anxiety, depression, chronic pain, and autoimmune issues. Based on polyvagal theory, these exercises promote calm, vitality, and connection, activating the body's natural balance. The vagus nerve regulates stress responses by reducing inflammation, easing relaxation, and supporting immunity. This deck teaches you to harness this power for resilience.
Includes:
Exercises for calm, vitality, and connection, helping you sense and meet your body’s needs.
A science-based approach with proven nervous system regulation techniques.
An introductory booklet explaining the nervous system, vagus nerve, and polyvagal theory.
Clear, approachable language for easy understanding and use.
